Microgreens are becoming increasingly popular among health-conscious individuals due to their high nutritional content and ease of cultivation. These tiny plants are packed with vitamins, minerals, and antioxidants, making them a great addition to any diet.
In this article, we will be discussing the top 10 fastest growing microgreens, including their approximate grow times and the benefits they offer. By the end of this article, you will have a better understanding of which microgreens to grow for maximum nutrition and health benefits.
Want to learn more about growing microgreens? Refer to our microgreens growing guide. You can also learn about DIY microgreens examples and the best microgreens starter kits for beginners.
Table of Contents
- 1. Radish Microgreens
- 2. Sunflower Microgreens
- 3. Pea Shoot Microgreens
- 4. Broccoli Microgreens
- 5. Arugula Microgreens
- 6. Mustard Microgreens
- 7. Wheatgrass Microgreens
- 8. Cilantro Microgreens
- 9. Beet Microgreens
- 10. Red Cabbage Microgreens
- Fasting Growing Microgreens Summary
1. Radish Microgreens
Radish microgreens are one of the fastest-growing microgreens with a grow time of just 5-7 days. These microgreens have a spicy and tangy flavor that adds a kick to salads and sandwiches. They are rich in vitamin C, folate, and antioxidants, which help to boost the immune system and protect against cellular damage.
Additionally, radish microgreens are low in calories and high in fiber, making them an ideal choice for weight loss and maintaining a healthy digestive system. They are also believed to have anti-inflammatory properties and can help to reduce the risk of chronic diseases such as cancer and heart disease.
2. Sunflower Microgreens
Sunflower microgreens are another popular choice among microgreen growers due to their nutty and crunchy texture. They have a grow time of 7-10 days, and their shoots grow tall and produce a vibrant yellow color. Sunflower microgreens are rich in vitamins A, B complex, C, and E, as well as minerals like calcium, iron, and potassium.
They are believed to help lower cholesterol, boost the immune system, and reduce inflammation. Additionally, they contain high levels of antioxidants that protect against cellular damage and reduce the risk of chronic diseases such as cancer and heart disease. Sunflower microgreens are a versatile ingredient and can be used in salads, sandwiches, and as a garnish.
3. Pea Shoot Microgreens
Pea shoot microgreens have a grow time of 7-10 days and are packed with nutrients, including vitamins A, C, and K, as well as iron and calcium. They have a sweet and delicate flavor with a slightly crunchy texture.
Pea shoots are believed to support healthy digestion, lower blood pressure, and reduce the risk of chronic diseases such as cancer and diabetes. They are also high in antioxidants that protect against cellular damage and inflammation. Pea shoots are a versatile ingredient and can be used in salads, sandwiches, stir-fries, and soups. They are a delicious and healthy addition to any meal.
4. Broccoli Microgreens
Broccoli microgreens are another popular choice among microgreen growers due to their mild and slightly bitter taste. They have a grow time of 7-14 days and are packed with vitamins A, B complex, C, E, and K, as well as minerals like calcium, iron, and magnesium.
Broccoli microgreens are believed to have anti-cancer properties due to their high levels of sulforaphane, a compound that has been shown to inhibit tumor growth. They also help to boost the immune system and promote healthy digestion. Additionally, broccoli microgreens contain high levels of antioxidants that protect against cellular damage and reduce the risk of chronic diseases such as heart disease and diabetes.
Broccoli microgreens are a great addition to salads, sandwiches, and smoothies, and are a tasty way to boost your nutrient intake.
5. Arugula Microgreens
Arugula microgreens have a grow time of 7-14 days and are known for their peppery and slightly bitter flavor. They are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium.
Arugula microgreens are believed to have anti-cancer properties due to their high levels of antioxidants and other compounds that help to prevent DNA damage and reduce inflammation. They also support healthy digestion and are believed to help lower cholesterol levels.
Additionally, arugula microgreens are low in calories and high in fiber, making them a great choice for weight loss and maintaining a healthy digestive system. They can be used in salads, sandwiches, and as a garnish to add a peppery kick to your meal.
6. Mustard Microgreens
Mustard microgreens are another fast-growing microgreen variety with a grow time of just 7-10 days. They have a sharp and spicy flavor that adds a kick to salads and sandwiches.
Mustard microgreens are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and magnesium. They are believed to have anti-inflammatory properties and can help to reduce the risk of chronic diseases such as cancer and heart disease. Additionally, mustard microgreens are low in calories and high in fiber, making them a great choice for weight loss and maintaining a healthy digestive system.
These microgreens are also a natural decongestant and can help to clear sinuses and alleviate symptoms of the common cold. Mustard microgreens are a versatile ingredient and can be used in a variety of dishes, from sandwiches and salads to soups and stir-fries.
7. Wheatgrass Microgreens
Wheatgrass microgreens have a grow time of 7-10 days and are considered one of the most nutrient-dense microgreens available. They are rich in chlorophyll, vitamins A, B complex, C, E, and K, as well as minerals like iron, magnesium, and calcium.
Wheatgrass microgreens are believed to have anti-inflammatory and immune-boosting properties and can help to reduce the risk of chronic diseases such as cancer and heart disease. They are also great for detoxifying the body and supporting healthy digestion.
Additionally, wheatgrass microgreens are known for their high levels of antioxidants, which protect against cellular damage and reduce inflammation. Wheatgrass microgreens are typically consumed in juice form, but they can also be added to smoothies, salads, and other dishes for a nutrient boost.
8. Cilantro Microgreens
Cilantro microgreens are a popular choice among microgreen growers due to their fresh and citrusy flavor. They have a grow time of 10-14 days and are rich in vitamins A, C, and K, as well as minerals like iron, magnesium, and calcium.
Cilantro microgreens are believed to have anti-inflammatory and immune-boosting properties and can help to reduce the risk of chronic diseases such as cancer and heart disease. They are also great for promoting healthy digestion and can help to relieve digestive issues such as bloating and gas.
Additionally, cilantro microgreens are known for their ability to chelate heavy metals from the body, making them a great choice for detoxifying the body. Cilantro microgreens are a versatile ingredient and can be used in a variety of dishes, from Mexican-inspired cuisine to salads and sandwiches.
9. Beet Microgreens
Beet microgreens are another fast-growing variety with a grow time of just 10-14 days. They have a mild, earthy flavor that pairs well with savory dishes. Beet microgreens are packed with nutrients, including vitamins A, C, and K, as well as minerals like iron, potassium, and magnesium.
They are believed to have anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease. Beet microgreens are also great for promoting healthy digestion and can help to regulate blood sugar levels.
Additionally, beet microgreens contain betaine, a compound that supports liver function and can help to reduce the risk of liver disease. Beet microgreens are a versatile ingredient and can be used in a variety of dishes, from salads to smoothies to savory dishes like pasta and risotto.
10. Red Cabbage Microgreens
Red cabbage microgreens have a beautiful purple color and a slightly spicy flavor. They have a grow time of 10-14 days and are loaded with nutrients, including vitamins A, C, and K, as well as minerals like calcium and iron.
Red cabbage microgreens are believed to have anti-inflammatory and antioxidant properties, which can help to reduce the risk of chronic diseases such as cancer and heart disease. They are also great for promoting healthy digestion and can help to reduce bloating and gas.
Additionally, red cabbage microgreens are a good source of anthocyanins, which are pigments that have been linked to improved cognitive function and reduced inflammation. Red cabbage microgreens are a versatile ingredient and can be used in a variety of dishes, from salads to sandwiches to tacos.
Fasting Growing Microgreens Summary
Here is a table summarizing the top 10 fastest growing microgreens:
| Microgreen | Approximate Growing Time |
|---|---|
| Radish | 5-7 days |
| Sunflower | 7-10 days |
| Pea Shoot | 7-10 days |
| Broccoli | 7-10 days |
| Arugula | 7-10 days |
| Mustard | 7-10 days |
| Wheatgrass | 7-10 days |
| Cilantro | 10-14 days |
| Beet | 10-14 days |
| Red Cabbage | 10-14 days |
In conclusion, microgreens are an excellent addition to any diet. They are not only easy to grow, but they are also packed with nutrients, containing up to 40% more phytochemicals than their plant counterparts, that are beneficial to our health.
The top 10 fastest growing microgreens we have discussed in this article are radish, sunflower, pea shoot, broccoli, arugula, mustard, wheatgrass, cilantro, beet, and red cabbage. By incorporating these microgreens into our meals, we can improve our overall health and wellbeing.